Discover Your Own Writing Process
Reading time: 6 minutes Every writer has his or her own writing process. I have mine and you have yours – no two are the same. Often, the process comes naturally and is not a step-by-step guide to which writers refer. And eventually, after many trials and errors, that…
A Better And Simplified Gratitude Journal
Reading time: 5 minutes Throughout the last decade, psychology researchers identified practices that can help us gain great social, mental, and physical health benefits that come from giving thanks. These benefits are particularly earned in the practice of gratitude journaling. Studies have drawn a range of striking benefits to…
See If You Can Catch Yourself Complaining
Reading time: 5 minutes We all love to complain. It won’t take an extensive observation to reason that it’s something we love to do as human beings. We tend to feel better once we have a good moan. Getting things off our chests seems to relieve a burden or…
Morning Habits, Jump-Start Your Brain For Success
Reading time: 6 minutes Ever wondered why most successful people have morning habits? No, it’s not because they’re OCD or odd in any way. They develop habits for this one simple reason: to reduce friction in their lives so they can focus on what they do best. Makes sense,…
When Stress Leads To The Cookie Jar
Reading time: 6 minutes Emotional eating, who among us hasn’t reached for a bag of chips after an exhausting day at work or a jar of cookies during a painful breakup? Emotional eating can be defined as eating salty, fatty, or sugary foods to calm negative emotions. It’s a…
Motivation Only Gets You Started, It Won’t Keep You Going
Reading time: 4 minutes “I felt an ice-cold stream of shame and I was holding my breath for as long as I possibly could.” Even though motivation is great and needed if you want to accomplish anything worthwhile, the concept has been overvalued in the context of personal development….
Building The Bridge Between Goals and Accomplishments
Reading time: 5 minutes I’m talking about self-discipline. The most important principle of a person’s accomplishment. As stated by Elbert Hubbard: “Self-discipline is the ability to do what you should do, when you should do it, whether you feel like it or not.” Therefore, self-discipline is the main factor to accomplish not only your…
Unmemorable Days Made Memorable, See Value In Each Day
Reading time: 4 minutes Nobody wants to be nagged into self-improvement — it’s something that must come from within. And true enough, many big moments are focussed around trying to get better, trying to be better. I was either focussed to get a tremendous meaningful work done or trying…
