Freebies

Gratitude Journal PDF

I have tried different gratitude journals, ranging from free downloadable PDF files to paid physical ones. Unfortunately, I felt overwhelmed by most of them because it felt like an unclear chore I had to do. So, I dug into the research and I found that gratitude journals don’t always work. Read more about it here.

Now, based on research, I have designed a better and simplified gratitude journal. The basic practice is straightforward, and the entries are supposed to be brief.

Feel free to download it below and don't forget to subscribe to my Weekly Newsletter to receive my latest updates directly to your inbox.