From Banker To Snowboard Instructor
Reading time: 5 minutes I used to be a banker, not the perfect job, a lot of stress and not so much to look forward to. But I was earning good money, my job offered me medical insurance, housing allowance… well for sure the most important thing is having…
Maybe It Is Our Willingness To Be Distracted
Reading time: 6 minutes We all have these days where it’s hard to get anything done. We let all the pop-up push notifications pull us into other directions or we can find something else to do or think about at any given second, right? But maybe the distractions aren’t…
Changing, Caving In And Trading Places
Reading time: 5 minutes Tests. I pride myself in always being well-prepared for them. Especially the prep. It must have something to do with my adoration for words, paper, pens and the like. I am a queen of preparing for examinations and quizzes. The ones I am not a…
A Better And Simplified Gratitude Journal
Reading time: 5 minutes Throughout the last decade, psychology researchers identified practices that can help us gain great social, mental, and physical health benefits that come from giving thanks. These benefits are particularly earned in the practice of gratitude journaling. Studies have drawn a range of striking benefits to…
After The Accident, My Perspective Forever Shifted
Reading time: 6 minutes Let me tell you my story. This is the story that changed me forever. I went to university to study Musical Theatre. It’s not usually what people expect to hear when they ask you what you do, but it makes me happier than anything else…
Grit, The Stubborn Refusal To Quit
Reading time: 5 minutes Optimism is often seen to be the reason entrepreneurs start businesses, but optimism is not what makes them successful. Many success stories have a similar classical theme: the “overnight success” built over years, where large doses of determination and persistence save the day. So, psychologists…
The Only Change You Really Need
Reading time: 8 minutes Sometimes, you struggle with the way family sees you. Maybe you are the black sheep that is doing everything wrong. Or maybe you have some conservative family members that love you but consider you a failure because you are not married and with children. Being…
See If You Can Catch Yourself Complaining
Reading time: 5 minutes We all love to complain. It won’t take an extensive observation to reason that it’s something we love to do as human beings. We tend to feel better once we have a good moan. Getting things off our chests seems to relieve a burden or…
Breaking The Cycle
Reading time: 5 minutes Author Neil Gaiman said in his book The Ocean at the End of the Lane “As we age, we become our parents; live long enough and we see faces repeat in time.” Some of us hear this and think “Become like my parents? NO! PLEASE! ANYTHING BUT…
Once More, Walk Into A Room And Own It
Reading time: 5 minutes Losing your confidence or self-esteem at work, it’s something that happens to everyone eventually. You lose a job, perform badly at a task, receive hard-hitting feedback, or any other setbacks you may encounter. It sucks, and if it’s bad enough, your very vision of yourself…
Allow The Right Passion To Become Your Purpose
Reading time: 6 minutes For two weeks, I have been looking into the topic of “follow your passion,” whether it’s a good idea or just a dumb advice. Passion is defined as a strong feeling toward an activity that people like, that they find important, and in which they…
Stepping Towards A Positive Change
Reading time: 12 minutes In my early 20’s I found myself in a pretty negative relationship. At the time, I thought this guy was the best thing that ever happened to me and we would be together forever. They say love is blind and boy, was I blind. There…
